Mindfulness-Based Somatic Counseling
with Sam Vittoria, CHP
THERAPEUTIC MINDFULNESS CLASS
Monday, March 19th
7:00pm - 8:15pm
Location: The Peace House
543 S Mountain Ave, Ashland, OR 97520
This class is free of charge.
Therapeutic Mindfulness is simply our ability to notice our experience as it’s happening, with a welcoming, open, non-judgmental attitude. In this class, you’ll learn different mindfulness practices that create greater well-being. Discover how mindfulness can help you to connect more deeply to yourself, build greater resiliency and emotional balance.