Create Lasting Change
As a Mindfulness-Based Somatic Counselor, I offer an alternative to traditional psychotherapy. I use a mindful, body-based approach that is effective with a wide range of issues. Whether you are looking to heal old traumas, resolve difficult emotions, create healthier behaviors, improve your relationships, or live more from your true potential, I can help. This work gets to the heart of the matter where deep change is possible.
An Unconventional Approach to Counseling
Unlike traditional counseling, I spend more time working within the context of your present experience, rather than "talk" oriented therapy. I show you how to be mindful in ways that allows you to connect to the deeper parts of your self, which is essential for deep change to take place.
I teach you how to use your own strengths and capacities as a powerful pathway to resolve the inner obstacles that get in the way of fully engaging in life.
The scope of this work is also bigger than any single issue or event. Among other powerful tools, this work helps you identify your own inner wisdom and resilience to create lasting positive change in your life.
"Sam creates a safe, gentle, respectful space that makes it easy to go deep and emerge with great clarity and light. The work he facilitates is life-changing and helpful beyond any traditional therapies I've tried before." ~ L.S.
"Sam's unconditional love and support allowed my emotional body to unwind long held trauma and attachment issues related to my early childhood experience. His unwavering presence and attention provided the safety and holding necessary for me to do this important and transformative work. As an experienced therapist myself, I unreservedly recommend Sam as a highly skilled, compassionate and loving therapist." ~ J.V.
Finding the right counseling support for you is very important. Which is why I recommend scheduling a free consultation. It's a great way to get to know each other, address your goals, questions, and concerns, and help you decide if working together is right for you.
Learn More About My Background
I have completed extensive training in order to safely and effectively support you on this journey to a more fulfilling life. You can learn more about my background here.
THERAPEUTIC MINDFULNESS CLASS
Monday, March 19th
7:00pm - 8:15pm
Location: The Peace House
543 S Mountain Ave, Ashland, OR 97520
This class is free of charge.
Therapeutic Mindfulness is simply our ability to notice our experience as it’s happening, with a welcoming, open, non-judgmental attitude. In this class, you’ll learn different mindfulness practices that create greater well-being. Discover how mindfulness can help you to connect more deeply to yourself, build greater resiliency and emotional balance.
Get In Touch
If you would like to learn more about my work and discover if working together is a good fit, you may schedule a free consultation by emailing me using the provided form or by phone.
Sam Vittoria, CHP
phone: (541) 227-8505
Located in Ashland, Oregon